Curry paste (yellow)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (353.6mg), those prone to kidney stones should limit intake; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (353.6mg), those prone to kidney stones should limit intake; Low in purines.

General nutrition information

✨This food provides 152 kcal per 100g, very low in protein, moderate fat content (10.5g), low in carbohydrates. Rich in dietary fiber (6.5g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=12), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (6.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.8g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains moderate vitamin C (21.1mg); No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (117.0mg); High in iron (5.3mg), helps prevent iron deficiency anemia; Rich in potassium (406.7mg), helps maintain electrolyte balance; Moderate sodium content.