Dulce de leche
SnacksOxalate
0 mg
LowPurines
0 mg
LowSodium
129 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 19 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 47.7 mg | 4% |
| Sodium | 24.5 mg | 1% |
| Salt | 61.3 mg | 1% |
| Fructose | 0.1 g | |
| Water Content | 5.5 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Fructose | 0.1 g | |
| Sodium | 24.5 mg | 1% |
| Salt | 61.3 mg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Water Content | 5.5 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 59.9 kcal | 3% |
| Protein | 1.3 g | 3% |
| Total Fat | 1.4 g | 2% |
| Carbohydrates | 10.5 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Water | 5.5 g | |
| Sugars | 9.5 g | |
| Added Sugars | 7.8 g | 16% |
| Sodium | 24.5 mg | 1% |
This food provides 315 kcal per 100g, contains some protein (6.8g), low in fat (7.3g), high in carbohydrates (55.4g), primary energy source.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 45 |
| Glycemic Load | 24.9 |
| Fructose | 0.1 g |
| Glucose | 0.3 g |
| Sucrose | 7.9 g |
| Cholesterol | 5.5 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=45), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.9 g | 4% |
| Monounsaturated Fat | 0.4 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 5.5 mg | 2% |
| Omega-6 | 0.1 g | |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Low in cholesterol; Contains omega-6 fatty acids (0.29g).
Vitamins Profile
Main vitamin content overview
| Vitamin A | 14.1 μg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0.2 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 2.1 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains moderate vitamin A; Contains some vitamin E; Contains vitamin D (0.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 47.7 mg |
| Iron | 0 mg |
| Magnesium | 4.2 mg |
| Phosphorus | 36.7 mg |
| Potassium | 66.5 mg |
| Sodium | 24.5 mg |
| Zinc | 0.2 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0.5 μg |
Mineral analysis: Rich in calcium (251.0mg), good calcium source for bone health; Low in iron; Contains moderate potassium; Contains some sodium.
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