Crisp bread (rye)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (90.8mg), those prone to kidney stones should limit intake; Moderate purine content (122.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (90.8mg), those prone to kidney stones should limit intake; Moderate purine content (122.0mg).

General nutrition information

✨This food provides 366 kcal per 100g, contains some protein (7.9g), almost fat-free, high in carbohydrates (82.2g), primary energy source. Rich in dietary fiber (16.5g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Moderate glycemic index (GI=58), moderate impact on blood sugar.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.6g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; High in sodium (410.0mg), those with hypertension should limit intake.