Black bean burger patty
MeatOxalate
40.4 mg
LowPurines
55.5 mg
LowSodium
200 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 160 g (1 burger). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 64.6 mg | 129% |
| Oxalate (Soluble) | 23 mg | |
| Calcium | 77.4 mg | 6% |
| Sodium | 320 mg | 14% |
| Salt | 800 mg | 14% |
| Fructose | 0.7 g | |
| Water Content | 95.7 g |
Stone and gout risk assessment: Moderate oxalate content (40.4mg); Moderate purine content (55.5mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 88.8 mg | 22% |
| Fructose | 0.7 g | |
| Sodium | 320 mg | 14% |
| Salt | 800 mg | 14% |
| Vitamin C | 1.2 mg | 1% |
| Water Content | 95.7 g |
Stone and gout risk assessment: Moderate oxalate content (40.4mg); Moderate purine content (55.5mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 302.4 kcal | 15% |
| Protein | 13.3 g | 27% |
| Total Fat | 13.9 g | 18% |
| Carbohydrates | 27.2 g | 10% |
| Dietary Fiber | 7.5 g | 27% |
| Water | 95.7 g | |
| Sugars | 4 g | |
| Added Sugars | 0 g | 0% |
| Starch | 23.2 g | |
| Sodium | 320 mg | 14% |
This food provides 189 kcal per 100g, contains some protein (8.3g), low in fat (8.7g), low in carbohydrates. Contains moderate dietary fiber (4.7g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 51 |
| Glycemic Load | 8.7 |
| Fructose | 0.7 g |
| Glucose | 0.8 g |
| Sucrose | 0.8 g |
| Cholesterol | 0 mg |
| Fiber | 7.5 g |
Glycemic analysis: Low glycemic index (GI=51), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.1 g | 6% |
| Monounsaturated Fat | 7.9 g | |
| Polyunsaturated Fat | 4.6 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (5.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.9g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 1.2 mg |
| Vitamin D | 0 μg |
| Vitamin E | 4.2 mg |
| Vitamin K | 26.6 μg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 5.3 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 52.5 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.0μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 77.4 mg |
| Iron | 2.6 mg |
| Magnesium | 72.3 mg |
| Phosphorus | 204.8 mg |
| Potassium | 563.2 mg |
| Sodium | 320 mg |
| Zinc | 2.3 mg |
| Copper | 0.5 mg |
| Manganese | 0.7 mg |
| Selenium | 2.8 μg |
| Iodine | 40.6 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Moderate sodium content.
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