Pralines
SnacksOxalate
206 mg
HighPurines
20 mg
LowSodium
48 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 32 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 65.9 mg | 132% |
| Oxalate (Soluble) | 38.1 mg | |
| Calcium | 13.8 mg | 1% |
| Sodium | 15.4 mg | 1% |
| Salt | 38.4 mg | 1% |
| Fructose | 0 g | |
| Water Content | 3.3 g |
Stone and gout risk assessment: High in oxalates (206.0mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 6.4 mg | 2% |
| Fructose | 0 g | |
| Sodium | 15.4 mg | 1% |
| Salt | 38.4 mg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Water Content | 3.3 g |
Stone and gout risk assessment: High in oxalates (206.0mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 155.2 kcal | 8% |
| Protein | 1.1 g | 2% |
| Total Fat | 8.3 g | 11% |
| Carbohydrates | 19.1 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Water | 3.3 g | |
| Sugars | 17.9 g | |
| Added Sugars | 15 g | 30% |
| Sodium | 15.4 mg | 1% |
This food provides 485 kcal per 100g, contains some protein (3.3g), high in fat (25.9g), monitor intake for high-fat foods, high in carbohydrates (59.6g), primary energy source. Contains moderate dietary fiber (3.5g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 44 |
| Glycemic Load | 26.2 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 15.3 g |
| Cholesterol | 0 mg |
| Fiber | 1.1 g |
Glycemic analysis: Low glycemic index (GI=44), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.7 g | 4% |
| Monounsaturated Fat | 4.7 g | |
| Polyunsaturated Fat | 2.5 g | |
| Cholesterol | 0 mg | 0% |
| Omega-6 | 2.4 g | |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (14.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (7.8g), essential fatty acids; Cholesterol-free; Contains omega-6 fatty acids (7.42g).
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0.3 μg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.4 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 1.9 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 13.8 mg |
| Iron | 0.4 mg |
| Magnesium | 15.7 mg |
| Phosphorus | 33.3 mg |
| Potassium | 69.4 mg |
| Sodium | 15.4 mg |
| Zinc | 0.5 mg |
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Selenium | 0.6 μg |
| Iodine | 0.1 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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