Pheasant
MeatOxalate
0 mg
LowPurines
110 mg
ModerateSodium
40 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 18 mg | 1% |
| Sodium | 60 mg | 3% |
| Salt | 150 mg | 3% |
| Fructose | 0 g | |
| Water Content | 101.7 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (110.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 165 mg | 41% |
| Fructose | 0 g | |
| Sodium | 60 mg | 3% |
| Salt | 150 mg | 3% |
| Vitamin C | 8 mg | 9% |
| Water Content | 101.7 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (110.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 271.5 kcal | 14% |
| Protein | 34.1 g | 68% |
| Total Fat | 13.9 g | 18% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 101.7 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 60 mg | 3% |
This food provides 181 kcal per 100g, high in protein (22.7g), an excellent protein source, low in fat (9.3g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 106.5 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 4.1 g | 20% |
| Monounsaturated Fat | 6.5 g | |
| Polyunsaturated Fat | 1.8 g | |
| Cholesterol | 106.5 mg | 36% |
| Omega-6 | 1.2 g | |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (4.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.2g), essential fatty acids; Contains moderate cholesterol; Contains omega-6 fatty acids (0.81g).
Vitamins Profile
Main vitamin content overview
| Vitamin A | 79.5 μg |
| Vitamin C | 8 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.9 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 9.6 mg |
| Vitamin B5 | 1.4 mg |
| Vitamin B6 | 1 mg |
| Vitamin B12 | 1.2 μg |
| Folate | 9 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains moderate vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 18 mg |
| Iron | 1.7 mg |
| Magnesium | 30 mg |
| Phosphorus | 321 mg |
| Potassium | 364.5 mg |
| Sodium | 60 mg |
| Zinc | 1.4 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 23.6 μg |
| Iodine | 12 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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