HydrHealth

Oxalate

0 mg

Low

Purines

0 mg

Low

Sodium

0 mg

Low

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 10 g (1 tsp). Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)0 mg0%
Oxalate (Soluble)0 mg
Calcium0 mg0%
Sodium0 mg0%
Salt0 mg0%
Fructose0 g
Water Content0.1 g

Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines0 mg0%
Fructose0 g
Sodium0 mg0%
Salt0 mg0%
Vitamin C0 mg0%
Water Content0.1 g

Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.

Basic Nutrition

%DV

General nutrition information

Energy23.4 kcal1%
Protein0 g0%
Total Fat0 g0%
Carbohydrates9.9 g4%
Dietary Fiber0 g0%
Water0.1 g
Sugars0 g
Added Sugars0 g0%
Starch0 g
Sodium0 mg0%

This food provides 234 kcal per 100g, very low in protein, almost fat-free, high in carbohydrates (99.2g), primary energy source.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Fructose0 g
Glucose0 g
Sucrose0 g
Cholesterol0 mg
Fiber0 g

Glycemic analysis: Very low or no glycemic impact.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat0 g0%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg0%
EPA0 g
DHA0 g

Fatty acid profile: Very low in saturated fat; Cholesterol-free.

Vitamins Profile

Main vitamin content overview

Vitamin C0 mg
Vitamin D0 μg
Vitamin E0 mg
Vitamin K0 μg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin B50 mg
Vitamin B60 mg
Vitamin B120 μg
Folate0 μg

Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods).

Minerals Profile

Main mineral content overview

Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 μg
Iodine0 μg

Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.

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