Honey fungus
VegetablesOxalate
N/A
No dataPurines
50 mg
LowSodium
3 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g (1 mushroom). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 6 mg | 0% |
| Sodium | 4.5 mg | 0% |
| Salt | 11.3 mg | 0% |
| Fructose | 0 g | |
| Water Content | 133.6 g |
Stone and gout risk assessment: ; Moderate purine content (50.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 75 mg | 19% |
| Fructose | 0 g | |
| Sodium | 4.5 mg | 0% |
| Salt | 11.3 mg | 0% |
| Vitamin C | 7.5 mg | 8% |
| Water Content | 133.6 g |
Stone and gout risk assessment: ; Moderate purine content (50.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 28.5 kcal | 1% |
| Protein | 4.8 g | 10% |
| Total Fat | 1 g | 1% |
| Carbohydrates | 0.2 g | 0% |
| Dietary Fiber | 8.3 g | 30% |
| Water | 133.6 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 4.5 mg | 0% |
This food provides 19 kcal per 100g, contains some protein (3.2g), almost fat-free, almost carbohydrate-free. Contains moderate dietary fiber (5.5g). High water content (89.1%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 15 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 8.3 g |
Glycemic analysis: Low glycemic index (GI=15), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 7.5 mg |
| Vitamin D | 3 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.6 mg |
| Vitamin B3 | 9 mg |
| Vitamin B5 | 3.8 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 31.5 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E; Contains vitamin D (2.0μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 6 mg |
| Iron | 1.3 mg |
| Magnesium | 19.5 mg |
| Phosphorus | 181.5 mg |
| Potassium | 640.5 mg |
| Sodium | 4.5 mg |
| Zinc | 1.2 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Iodine | 15 μg |
Mineral analysis: Low in calcium; Low in iron; Rich in potassium (427.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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