Almond milk (sweetened, enriched)
BeveragesOxalate
141.8 mg
ModeratePurines
3.3 mg
LowSodium
63 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 354.5 mg | 709% |
| Oxalate (Soluble) | 146.5 mg | |
| Calcium | 470 mg | 36% |
| Sodium | 157.5 mg | 7% |
| Salt | 393.8 mg | 7% |
| Fructose | 0 g | |
| Water Content | 229.5 g |
Stone and gout risk assessment: High in oxalates (141.8mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 8.3 mg | 2% |
| Fructose | 0 g | |
| Sodium | 157.5 mg | 7% |
| Salt | 393.8 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Water Content | 229.5 g |
Stone and gout risk assessment: High in oxalates (141.8mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 95 kcal | 5% |
| Protein | 1.1 g | 2% |
| Total Fat | 2.6 g | 3% |
| Carbohydrates | 16.7 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Water | 229.5 g | |
| Sugars | 15.6 g | |
| Added Sugars | 15.6 g | 31% |
| Sodium | 157.5 mg | 7% |
This food provides 38 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (91.8%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 57.3 |
| Glycemic Load | 3.8 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 15.6 g |
| Cholesterol | 0 mg |
| Fiber | 1 g |
Glycemic analysis: Moderate glycemic index (GI=57), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 1.6 g | |
| Polyunsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Very low in saturated fat; Contains monounsaturated fats (0.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 157.5 μg |
| Vitamin C | 0 mg |
| Vitamin D | 2.5 μg |
| Vitamin E | 7 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 3.1 μg |
| Folate | 2.5 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains moderate vitamin A; Contains some vitamin E; Contains vitamin D (1.0μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 470 mg |
| Iron | 0.8 mg |
| Magnesium | 17.5 mg |
| Phosphorus | 20 mg |
| Potassium | 125 mg |
| Sodium | 157.5 mg |
| Zinc | 1.6 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 0.3 μg |
| Iodine | 0.5 μg |
Mineral analysis: Contains moderate calcium (188.0mg); Low in iron; Low in potassium; Contains some sodium.
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