HydrHealth

Oxalate

1.8 mg

Low

Purines

15 mg

Low

Sodium

4 mg

Low

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 1000 g (1 glass). Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)18 mg36%
Oxalate (Soluble)18 mg
Calcium20 mg2%
Sodium40 mg2%
Salt100 mg2%
Fructose0 g
Water Content929.5 g

Stone and gout risk assessment: Low in oxalates; Low in purines.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines150 mg38%
Alcohol37.1 g
Fructose0 g
Sodium40 mg2%
Salt100 mg2%
Vitamin C0 mg0%
Water Content929.5 g

Stone and gout risk assessment: Low in oxalates; Low in purines.

Basic Nutrition

%DV

General nutrition information

Energy380 kcal19%
Protein3 g6%
Total Fat0 g0%
Carbohydrates30.4 g11%
Dietary Fiber0 g0%
Water929.5 g
Sugars0 g
Added Sugars0 g0%
Sodium40 mg2%
Alcohol37.1 g

This food provides 38 kcal per 100g, very low in protein, almost fat-free, almost carbohydrate-free. High water content (93.0%), helps with hydration.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Glycemic Index66
Glycemic Load2
Fructose0 g
Glucose0.3 g
Sucrose0 g
Cholesterol0 mg
Fiber0 g

Glycemic analysis: Moderate glycemic index (GI=66), moderate impact on blood sugar.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat0 g0%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg0%
EPA0 g
DHA0 g

Fatty acid profile: Very low in saturated fat; Cholesterol-free.

Vitamins Profile

Main vitamin content overview

Vitamin C0 mg
Vitamin D0 μg
Vitamin E0 mg
Vitamin K0 μg
Vitamin B10 mg
Vitamin B20.4 mg
Vitamin B39.5 mg
Vitamin B50.8 mg
Vitamin B60.4 mg
Vitamin B121 μg
Folate40 μg

Vitamin analysis: No vitamin C; Contains some vitamin B12.

Minerals Profile

Main mineral content overview

Calcium20 mg
Iron0 mg
Magnesium100 mg
Phosphorus400 mg
Potassium350 mg
Sodium40 mg
Zinc0.2 mg
Copper0.4 mg
Manganese0.3 mg
Iodine5 μg

Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.

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