Chili con carne
Prepared FoodsOxalate
13 mg
LowPurines
58.2 mg
LowSodium
101 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 350 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 45.3 mg | 91% |
| Oxalate (Soluble) | 10.9 mg | |
| Calcium | 73.5 mg | 6% |
| Sodium | 353.5 mg | 15% |
| Salt | 883.8 mg | 15% |
| Fructose | 3.9 g | |
| Water Content | 260.1 g |
Stone and gout risk assessment: Moderate oxalate content (13.0mg); Moderate purine content (58.2mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 203.8 mg | 51% |
| Fructose | 3.9 g | |
| Sodium | 353.5 mg | 15% |
| Salt | 883.8 mg | 15% |
| Vitamin C | 24.5 mg | 27% |
| Water Content | 260.1 g |
Stone and gout risk assessment: Moderate oxalate content (13.0mg); Moderate purine content (58.2mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 420 kcal | 21% |
| Protein | 32.2 g | 64% |
| Total Fat | 26.3 g | 34% |
| Carbohydrates | 15.4 g | 6% |
| Dietary Fiber | 11.6 g | 41% |
| Water | 260.1 g | |
| Sugars | 10.2 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 353.5 mg | 15% |
This food provides 120 kcal per 100g, contains some protein (9.2g), low in fat (7.5g), almost carbohydrate-free. Contains moderate dietary fiber (3.3g). High water content (74.3%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 34 |
| Glycemic Load | 1.5 |
| Fructose | 3.9 g |
| Glucose | 3.9 g |
| Sucrose | 2.1 g |
| Cholesterol | 83.3 mg |
| Fiber | 11.6 g |
Glycemic analysis: Low glycemic index (GI=34), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 10.2 g | 51% |
| Monounsaturated Fat | 10.4 g | |
| Polyunsaturated Fat | 3 g | |
| Cholesterol | 83.3 mg | 28% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 24.5 mg |
| Vitamin D | 1.1 μg |
| Vitamin E | 4 mg |
| Vitamin K | 6.3 μg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 8 mg |
| Vitamin B5 | 0.7 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 2.1 μg |
| Folate | 31.5 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 73.5 mg |
| Iron | 3.9 mg |
| Magnesium | 59.5 mg |
| Phosphorus | 315 mg |
| Potassium | 920.5 mg |
| Sodium | 353.5 mg |
| Zinc | 6 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Selenium | 10.5 μg |
| Iodine | 17.5 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Contains some sodium.
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