Lahmacun
Prepared FoodsOxalate
17.7 mg
LowPurines
35 mg
LowSodium
381.8 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 300 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 53.1 mg | 106% |
| Oxalate (Soluble) | 20.7 mg | |
| Calcium | 63 mg | 5% |
| Sodium | 1145.4 mg | 50% |
| Salt | 2863.5 mg | 49% |
| Fructose | 2.4 g | |
| Water Content | 142.8 g |
Stone and gout risk assessment: Moderate oxalate content (17.7mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 105 mg | 26% |
| Fructose | 2.4 g | |
| Sodium | 1145.4 mg | 50% |
| Salt | 2863.5 mg | 49% |
| Vitamin C | 63.6 mg | 71% |
| Water Content | 142.8 g |
Stone and gout risk assessment: Moderate oxalate content (17.7mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 658.5 kcal | 33% |
| Protein | 30.6 g | 61% |
| Total Fat | 13.8 g | 18% |
| Carbohydrates | 100.5 g | 37% |
| Dietary Fiber | 8 g | 28% |
| Water | 142.8 g | |
| Sugars | 5.6 g | |
| Added Sugars | 0 g | 0% |
| Starch | 95.1 g | |
| Sodium | 1145.4 mg | 50% |
This food provides 220 kcal per 100g, moderate protein content (10.2g), low in fat (4.6g), moderate carbohydrate content (33.5g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 67 |
| Glycemic Load | 22.4 |
| Fructose | 2.4 g |
| Glucose | 2.2 g |
| Sucrose | 0.6 g |
| Cholesterol | 42.9 mg |
| Fiber | 8 g |
Glycemic analysis: Moderate glycemic index (GI=67), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.7 g | 13% |
| Monounsaturated Fat | 4.2 g | |
| Polyunsaturated Fat | 5.6 g | |
| Cholesterol | 42.9 mg | 14% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.9g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 63.6 mg |
| Vitamin D | 0.1 μg |
| Vitamin E | 7 mg |
| Vitamin K | 45.3 μg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 11.9 mg |
| Vitamin B5 | 1.4 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 1.2 μg |
| Folate | 87 μg |
Vitamin analysis: Contains moderate vitamin C (21.2mg); Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.0μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 63 mg |
| Iron | 4.6 mg |
| Magnesium | 78.3 mg |
| Phosphorus | 360 mg |
| Potassium | 773.4 mg |
| Sodium | 1145.4 mg |
| Zinc | 4 mg |
| Copper | 0.4 mg |
| Manganese | 1.2 mg |
| Selenium | 22.1 μg |
| Iodine | 16.2 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Moderate sodium content.
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