HydrHealth
Powdered skimmed milk

Powdered skimmed milk

Dairy

Oxalate

3.3 mg

Low

Purines

0 mg

Low

Sodium

535 mg

Moderate

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 30 g. Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)1 mg2%
Oxalate (Soluble)1 mg
Calcium377.1 mg29%
Sodium160.5 mg7%
Salt401.3 mg7%
Fructose0 g
Water Content0.9 g

Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines0 mg0%
Fructose0 g
Sodium160.5 mg7%
Salt401.3 mg7%
Vitamin C2 mg2%
Water Content0.9 g

Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.

Basic Nutrition

%DV

General nutrition information

Energy108.6 kcal5%
Protein10.8 g22%
Total Fat0.2 g0%
Carbohydrates15.6 g6%
Dietary Fiber0 g0%
Water0.9 g
Sugars15.6 g
Added Sugars0 g0%
Sodium160.5 mg7%

This food provides 362 kcal per 100g, high in protein (36.2g), an excellent protein source, almost fat-free, high in carbohydrates (52.0g), primary energy source.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Glycemic Index30
Glycemic Load15.6
Fructose0 g
Glucose0 g
Sucrose0 g
Cholesterol6 mg
Fiber0 g

Glycemic analysis: Low glycemic index (GI=30), suitable for blood sugar management.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat0.1 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g
Cholesterol6 mg2%
EPA0 g
DHA0 g

Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.0g), essential fatty acids; Low in cholesterol.

Vitamins Profile

Main vitamin content overview

Vitamin A1.8 μg
Vitamin C2 mg
Vitamin D0 μg
Vitamin E0 mg
Vitamin K0 μg
Vitamin B10.1 mg
Vitamin B20.5 mg
Vitamin B30.3 mg
Vitamin B51.1 mg
Vitamin B60.1 mg
Vitamin B121.2 μg
Folate15 μg

Vitamin analysis: Contains some vitamin C; High in vitamin B12 (4.03μg), mainly found in animal products; Contains some vitamin A; Contains vitamin D (0.0μg), supports calcium absorption.

Minerals Profile

Main mineral content overview

Calcium377.1 mg
Iron0.1 mg
Magnesium33 mg
Phosphorus290.4 mg
Potassium538.2 mg
Sodium160.5 mg
Zinc1.2 mg
Copper0 mg
Manganese0 mg
Selenium8.2 μg
Iodine45 μg

Mineral analysis: Rich in calcium (1257.0mg), good calcium source for bone health; Low in iron; Rich in potassium (1794.0mg), helps maintain electrolyte balance; High in sodium (535.0mg), those with hypertension should limit intake.

Search 1,300+ Foods in the App

Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.

Free to download · No credit card required · iOS & Android