Beef tongue
MeatOxalate
0 mg
LowPurines
134.7 mg
ModerateSodium
79 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 125 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 7.5 mg | 1% |
| Sodium | 98.8 mg | 4% |
| Salt | 246.9 mg | 4% |
| Fructose | 0 g | |
| Water Content | 83.5 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (134.7mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 168.4 mg | 42% |
| Fructose | 0 g | |
| Sodium | 98.8 mg | 4% |
| Salt | 246.9 mg | 4% |
| Vitamin C | 3.8 mg | 4% |
| Water Content | 83.5 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (134.7mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 248.7 kcal | 12% |
| Protein | 21.5 g | 43% |
| Total Fat | 18.3 g | 23% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 83.5 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 98.8 mg | 4% |
This food provides 199 kcal per 100g, moderate protein content (17.2g), moderate fat content (14.6g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 128.8 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 8.6 g | 43% |
| Monounsaturated Fat | 6.9 g | |
| Polyunsaturated Fat | 0.9 g | |
| Cholesterol | 128.8 mg | 43% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (6.9g); Contains monounsaturated fats (5.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; High in cholesterol (103.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 3.8 mg |
| Vitamin D | 0.5 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 1.5 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 5.1 mg |
| Vitamin B5 | 0.8 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 4.8 μg |
| Folate | 8.8 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (3.80μg), mainly found in animal products; Contains some vitamin E; Contains vitamin D (0.4μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 7.5 mg |
| Iron | 4 mg |
| Magnesium | 20 mg |
| Phosphorus | 166.3 mg |
| Potassium | 362.5 mg |
| Sodium | 98.8 mg |
| Zinc | 3.3 mg |
| Copper | 0.2 mg |
| Manganese | 0 mg |
| Selenium | 11.8 μg |
| Iodine | 1.5 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Contains some sodium.
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