Corn flakes (unfortified)
Cereals & GrainsOxalate
3 mg
LowPurines
81.5 mg
LowSodium
410 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g (1 cup). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 2.4 mg | 5% |
| Oxalate (Soluble) | 1.7 mg | |
| Calcium | 5.6 mg | 0% |
| Sodium | 328 mg | 14% |
| Salt | 820 mg | 14% |
| Fructose | 0.5 g | |
| Water Content | 2.7 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (81.5mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 65.2 mg | 16% |
| Fructose | 0.5 g | |
| Sodium | 328 mg | 14% |
| Salt | 820 mg | 14% |
| Vitamin C | 0 mg | 0% |
| Water Content | 2.7 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (81.5mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 302.4 kcal | 15% |
| Protein | 5.7 g | 11% |
| Total Fat | 0.6 g | 1% |
| Carbohydrates | 73.1 g | 27% |
| Dietary Fiber | 2.1 g | 7% |
| Water | 2.7 g | |
| Sugars | 2.4 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 328 mg | 14% |
This food provides 378 kcal per 100g, contains some protein (7.1g), almost fat-free, high in carbohydrates (91.4g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 81 |
| Glycemic Load | 74 |
| Fructose | 0.5 g |
| Glucose | 0.6 g |
| Sucrose | 1.4 g |
| Cholesterol | 0 mg |
| Fiber | 2.1 g |
Glycemic analysis: High glycemic index (GI=81), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 1% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.3g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 5.6 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 5.6 mg |
| Iron | 0.3 mg |
| Magnesium | 8.8 mg |
| Phosphorus | 42.4 mg |
| Potassium | 74.4 mg |
| Sodium | 328 mg |
| Zinc | 0.2 mg |
| Copper | 0.2 mg |
| Manganese | 0.1 mg |
| Selenium | 7.2 μg |
| Iodine | 0.4 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; High in sodium (410.0mg), those with hypertension should limit intake.
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