Mango lassi
BeveragesOxalate
1 mg
LowPurines
6 mg
LowSodium
28.6 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 2.4 mg | 5% |
| Oxalate (Soluble) | 0.6 mg | |
| Calcium | 195.1 mg | 15% |
| Sodium | 71.5 mg | 3% |
| Salt | 178.7 mg | 3% |
| Fructose | 3.9 g | |
| Water Content | 209 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 15 mg | 4% |
| Alcohol | 0 g | |
| Fructose | 3.9 g | |
| Sodium | 71.5 mg | 3% |
| Salt | 178.7 mg | 3% |
| Vitamin C | 31.4 mg | 35% |
| Water Content | 209 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 177.5 kcal | 9% |
| Protein | 6 g | 12% |
| Total Fat | 5.4 g | 7% |
| Carbohydrates | 27 g | 10% |
| Dietary Fiber | 1.3 g | 5% |
| Water | 209 g | |
| Sugars | 27 g | |
| Added Sugars | 8.3 g | 17% |
| Sodium | 71.5 mg | 3% |
| Alcohol | 0 g |
This food provides 71 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (83.6%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 48 |
| Glycemic Load | 5.2 |
| Fructose | 3.9 g |
| Glucose | 1.7 g |
| Sucrose | 13.8 g |
| Cholesterol | 18.8 mg |
| Fiber | 1.3 g |
Glycemic analysis: Low glycemic index (GI=48), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.2 g | 16% |
| Monounsaturated Fat | 1.5 g | |
| Polyunsaturated Fat | 0.3 g | |
| Cholesterol | 18.8 mg | 6% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 31.4 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0.8 mg |
| Vitamin K | 3.8 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin B5 | 0.8 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.6 μg |
| Folate | 45.9 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 195.1 mg |
| Iron | 0.2 mg |
| Magnesium | 26.2 mg |
| Phosphorus | 155 mg |
| Potassium | 372.2 mg |
| Sodium | 71.5 mg |
| Zinc | 0.9 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 4.8 μg |
| Iodine | 31.6 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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