Tuna salad
SeafoodOxalate
3.7 mg
LowPurines
105 mg
ModerateSodium
402 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 85 g (1 cup). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 3.1 mg | 6% |
| Oxalate (Soluble) | 1 mg | |
| Calcium | 14.5 mg | 1% |
| Sodium | 341.7 mg | 15% |
| Salt | 854.3 mg | 15% |
| Fructose | 0.2 g | |
| Water Content | 53.7 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (105.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 89.3 mg | 22% |
| Fructose | 0.2 g | |
| Sodium | 341.7 mg | 15% |
| Salt | 854.3 mg | 15% |
| Vitamin C | 1.9 mg | 2% |
| Water Content | 53.7 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (105.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 134.3 kcal | 7% |
| Protein | 13.6 g | 27% |
| Total Fat | 7.9 g | 10% |
| Carbohydrates | 1.7 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Water | 53.7 g | |
| Sugars | 1.1 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 341.7 mg | 15% |
This food provides 158 kcal per 100g, moderate protein content (16.0g), low in fat (9.3g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 5 |
| Glycemic Load | 0.1 |
| Fructose | 0.2 g |
| Glucose | 0.2 g |
| Sucrose | 0.4 g |
| Cholesterol | 11.1 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=5), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.3 g | 7% |
| Monounsaturated Fat | 2.5 g | |
| Polyunsaturated Fat | 3.5 g | |
| Cholesterol | 11.1 mg | 4% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (4.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 20.4 μg |
| Vitamin C | 1.9 mg |
| Vitamin D | 0.5 μg |
| Vitamin E | 2.5 mg |
| Vitamin K | 5.1 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 5.7 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1 μg |
| Folate | 6.8 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.5μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 14.5 mg |
| Iron | 0.9 mg |
| Magnesium | 16.2 mg |
| Phosphorus | 151.3 mg |
| Potassium | 151.3 mg |
| Sodium | 341.7 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 35 μg |
| Iodine | 7.1 μg |
Mineral analysis: Low in calcium; Contains some iron; Low in potassium; High in sodium (402.0mg), those with hypertension should limit intake.
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