Blue mussels
SeafoodOxalate
0 mg
LowPurines
141.8 mg
ModerateSodium
286 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 120 g (1 mussel). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 31.2 mg | 2% |
| Sodium | 343.2 mg | 15% |
| Salt | 858 mg | 15% |
| Fructose | 0 g | |
| Water Content | 96.7 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (141.8mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 170.2 mg | 43% |
| Fructose | 0 g | |
| Sodium | 343.2 mg | 15% |
| Salt | 858 mg | 15% |
| Vitamin C | 9.6 mg | 11% |
| Water Content | 96.7 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (141.8mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 103.2 kcal | 5% |
| Protein | 14.3 g | 29% |
| Total Fat | 2.7 g | 3% |
| Carbohydrates | 4.4 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Water | 96.7 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 343.2 mg | 15% |
This food provides 86 kcal per 100g, moderate protein content (11.9g), almost fat-free, almost carbohydrate-free. High water content (80.6%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 33.6 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.5 g | 3% |
| Monounsaturated Fat | 0.6 g | |
| Polyunsaturated Fat | 0.7 g | |
| Cholesterol | 33.6 mg | 11% |
| EPA | 0.2 g | |
| DHA | 0.3 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.6g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 57.6 μg |
| Vitamin C | 9.6 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.7 mg |
| Vitamin K | 0.1 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 1.9 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 14.4 μg |
| Folate | 50.4 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (12.00μg), mainly found in animal products; Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 31.2 mg |
| Iron | 4.7 mg |
| Magnesium | 40.8 mg |
| Phosphorus | 236.4 mg |
| Potassium | 384 mg |
| Sodium | 343.2 mg |
| Zinc | 1.9 mg |
| Copper | 0.1 mg |
| Manganese | 4.1 mg |
| Selenium | 53.8 μg |
| Iodine | 321.4 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Moderate sodium content.
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