Buckwheat (cooked)
Cereals & GrainsOxalate
31.3 mg
LowPurines
57 mg
LowSodium
5 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g (1 cup). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 47 mg | 94% |
| Oxalate (Soluble) | 27 mg | |
| Calcium | 7.5 mg | 1% |
| Sodium | 7.5 mg | 0% |
| Salt | 18.8 mg | 0% |
| Fructose | 0.2 g | |
| Water Content | 120.8 g |
Stone and gout risk assessment: Moderate oxalate content (31.3mg); Moderate purine content (57.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 85.5 mg | 21% |
| Fructose | 0.2 g | |
| Sodium | 7.5 mg | 0% |
| Salt | 18.8 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 120.8 g |
Stone and gout risk assessment: Moderate oxalate content (31.3mg); Moderate purine content (57.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 108.9 kcal | 5% |
| Protein | 3.8 g | 8% |
| Total Fat | 0.9 g | 1% |
| Carbohydrates | 21.2 g | 8% |
| Dietary Fiber | 3.3 g | 12% |
| Water | 120.8 g | |
| Sugars | 1.1 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 7.5 mg | 0% |
This food provides 73 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (80.5%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 55 |
| Glycemic Load | 7.8 |
| Fructose | 0.2 g |
| Glucose | 0.3 g |
| Sucrose | 0.6 g |
| Cholesterol | 0 mg |
| Fiber | 3.3 g |
Glycemic analysis: Moderate glycemic index (GI=55), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0.3 g | |
| Polyunsaturated Fat | 0.3 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 2.9 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 9 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 7.5 mg |
| Iron | 0.8 mg |
| Magnesium | 72 mg |
| Phosphorus | 102 mg |
| Potassium | 102 mg |
| Sodium | 7.5 mg |
| Zinc | 0.8 mg |
| Copper | 0.2 mg |
| Manganese | 0.6 mg |
| Selenium | 3.2 μg |
| Iodine | 1.1 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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