Agar-agar (thickener)
IngredientsOxalate
3077.5 mg
HighPurines
15 mg
LowSodium
130 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 2 g (1 tsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 61.6 mg | 123% |
| Oxalate (Soluble) | 9.6 mg | |
| Calcium | 13.2 mg | 1% |
| Sodium | 2.6 mg | 0% |
| Salt | 6.5 mg | 0% |
| Fructose | 0 g | |
| Water Content | 0.4 g |
Stone and gout risk assessment: High in oxalates (3077.5mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0.3 mg | 0% |
| Fructose | 0 g | |
| Sodium | 2.6 mg | 0% |
| Salt | 6.5 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 0.4 g |
Stone and gout risk assessment: High in oxalates (3077.5mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 3.2 kcal | 0% |
| Protein | 0 g | 0% |
| Total Fat | 0 g | 0% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 1.5 g | 5% |
| Water | 0.4 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 2.6 mg | 0% |
This food provides 160 kcal per 100g, very low in protein, almost fat-free, almost carbohydrate-free. Rich in dietary fiber (74.1g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 1.5 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 0 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods).
Minerals Profile
Main mineral content overview
| Calcium | 13.2 mg |
| Iron | 0.1 mg |
| Magnesium | 2 mg |
| Phosphorus | 0.7 mg |
| Potassium | 1 mg |
| Sodium | 2.6 mg |
| Zinc | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 0.1 μg |
Mineral analysis: Rich in calcium (660.0mg), good calcium source for bone health; Contains moderate iron; Low in potassium; Contains some sodium.
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