HydrHealth
Crocodile meat (cooked)

Crocodile meat (cooked)

Meat

Oxalate

N/A

No data

Purines

N/A

No data

Sodium

81 mg

Low

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 150 g. Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Calcium15 mg1%
Sodium121.5 mg5%
Salt303.8 mg5%
Fructose0 g
Water Content90.3 g

Stone and gout risk assessment: Very low in oxalates.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Fructose0 g
Sodium121.5 mg5%
Salt303.8 mg5%
Vitamin C0 mg0%
Water Content90.3 g

Stone and gout risk assessment: Very low in oxalates.

Basic Nutrition

%DV

General nutrition information

Energy268 kcal13%
Protein55.7 g111%
Total Fat4.8 g6%
Carbohydrates0 g0%
Dietary Fiber0 g0%
Water90.3 g
Sugars0 g
Added Sugars0 g0%
Starch0 g
Sodium121.5 mg5%

This food provides 179 kcal per 100g, high in protein (37.1g), an excellent protein source, low in fat (3.2g), almost carbohydrate-free.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Fructose0 g
Glucose0 g
Sucrose0 g
Cholesterol175.5 mg
Fiber0 g

Glycemic analysis: Very low or no glycemic impact.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat1.4 g7%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.1 g
Cholesterol175.5 mg59%
EPA0 g
DHA0.1 g
Trans Fat0 g

Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; High in cholesterol (117.0mg), monitor intake.

Vitamins Profile

Main vitamin content overview

Vitamin C0 mg
Vitamin E0.1 mg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B39.4 mg
Vitamin B61 mg
Vitamin B129.9 μg
Folate0 μg

Vitamin analysis: No vitamin C; High in vitamin B12 (6.60μg), mainly found in animal products; Contains some vitamin E.

Minerals Profile

Main mineral content overview

Calcium15 mg
Iron0.4 mg
Magnesium48 mg
Phosphorus376.5 mg
Potassium739.5 mg
Sodium121.5 mg
Zinc4.5 mg
Selenium87.3 μg
Iodine2.4 μg

Mineral analysis: Low in calcium; Low in iron; Rich in potassium (493.0mg), helps maintain electrolyte balance; Contains some sodium.

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