Muesli (with chocolate, sweetened)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (58.8mg), those prone to kidney stones should limit intake; Moderate purine content (107.6mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (58.8mg), those prone to kidney stones should limit intake; Moderate purine content (107.6mg).

General nutrition information

✨This food provides 397 kcal per 100g, moderate protein content (10.4g), moderate fat content (11.8g), high in carbohydrates (58.0g), primary energy source. Rich in dietary fiber (8.1g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Moderate glycemic index (GI=60), moderate impact on blood sugar.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Moderate saturated fat content (5.2g); Contains monounsaturated fats (4.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.0g), essential fatty acids; Low in cholesterol.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.4μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Contains some calcium; Contains moderate iron; Rich in potassium (409.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.