Nutmeg
Spices & HerbsOxalate
186 mg
ModeratePurines
29 mg
LowSodium
16 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 100 g (1 tsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 186 mg | 372% |
| Oxalate (Soluble) | 42.9 mg | |
| Calcium | 184 mg | 14% |
| Sodium | 16 mg | 1% |
| Salt | 40 mg | 1% |
| Fructose | 0 g | |
| Water Content | 6.2 g |
Stone and gout risk assessment: High in oxalates (186.0mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 29 mg | 7% |
| Fructose | 0 g | |
| Sodium | 16 mg | 1% |
| Salt | 40 mg | 1% |
| Vitamin C | 3 mg | 3% |
| Water Content | 6.2 g |
Stone and gout risk assessment: High in oxalates (186.0mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 525 kcal | 26% |
| Protein | 5.8 g | 12% |
| Total Fat | 36.3 g | 47% |
| Carbohydrates | 49.3 g | 18% |
| Dietary Fiber | 20.8 g | 74% |
| Water | 6.2 g | |
| Sugars | 28.5 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 16 mg | 1% |
This food provides 525 kcal per 100g, contains some protein (5.8g), high in fat (36.3g), monitor intake for high-fat foods, moderate carbohydrate content (49.3g). Rich in dietary fiber (20.8g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 5 |
| Glycemic Load | 2.5 |
| Fructose | 0 g |
| Glucose | 2.9 g |
| Sucrose | 25.6 g |
| Cholesterol | 0 mg |
| Fiber | 20.8 g |
Glycemic analysis: Low glycemic index (GI=5), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 25.9 g | 130% |
| Monounsaturated Fat | 3.2 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: High in saturated fat (25.9g), limit intake for heart health; Contains monounsaturated fats (3.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.3g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 5 μg |
| Vitamin C | 3 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 76 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A.
Minerals Profile
Main mineral content overview
| Calcium | 184 mg |
| Iron | 3 mg |
| Magnesium | 183 mg |
| Phosphorus | 213 mg |
| Potassium | 350 mg |
| Sodium | 16 mg |
| Zinc | 2.2 mg |
| Copper | 1 mg |
| Manganese | 2.9 mg |
| Selenium | 1.6 μg |
| Iodine | 0.5 μg |
Mineral analysis: Contains moderate calcium (184.0mg); Contains moderate iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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