Peanut puffs
SnacksOxalate
70 mg
ModeratePurines
31 mg
LowSodium
763 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 45 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 31.5 mg | 63% |
| Oxalate (Soluble) | 27 mg | |
| Calcium | 7.2 mg | 1% |
| Sodium | 343.4 mg | 15% |
| Salt | 858.4 mg | 15% |
| Fructose | 0 g | |
| Water Content | 1.3 g |
Stone and gout risk assessment: High in oxalates (70.0mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 14 mg | 3% |
| Fructose | 0 g | |
| Sodium | 343.4 mg | 15% |
| Salt | 858.4 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Water Content | 1.3 g |
Stone and gout risk assessment: High in oxalates (70.0mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 237.6 kcal | 12% |
| Protein | 4.7 g | 9% |
| Total Fat | 15.5 g | 20% |
| Carbohydrates | 20.1 g | 7% |
| Dietary Fiber | 2.2 g | 8% |
| Water | 1.3 g | |
| Sugars | 0.8 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 343.4 mg | 15% |
This food provides 528 kcal per 100g, moderate protein content (10.4g), high in fat (34.5g), monitor intake for high-fat foods, moderate carbohydrate content (44.6g). Contains moderate dietary fiber (5.0g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 67 |
| Glycemic Load | 29.9 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.6 g |
| Cholesterol | 0 mg |
| Fiber | 2.2 g |
Glycemic analysis: Moderate glycemic index (GI=67), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3 g | 15% |
| Monounsaturated Fat | 8.2 g | |
| Polyunsaturated Fat | 3.7 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (6.6g); Contains monounsaturated fats (18.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (8.1g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.9 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 2.2 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 7.7 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 7.2 mg |
| Iron | 0.4 mg |
| Magnesium | 19.4 mg |
| Phosphorus | 47.7 mg |
| Potassium | 73.4 mg |
| Sodium | 343.4 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Iodine | 1.8 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; High in sodium (763.0mg), those with hypertension should limit intake.
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