HydrHealth

Oxalate

0.3 mg

Low

Purines

0 mg

Low

Sodium

5 mg

Low

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 200 g (1 glass). Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)0.6 mg1%
Oxalate (Soluble)0.6 mg
Calcium18 mg1%
Sodium10 mg0%
Salt25 mg0%
Fructose3.1 g
Water Content173.7 g

Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines0 mg0%
Alcohol20.9 g
Fructose3.1 g
Sodium10 mg0%
Salt25 mg0%
Vitamin C0 mg0%
Water Content173.7 g

Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.

Basic Nutrition

%DV

General nutrition information

Energy164 kcal8%
Protein0.1 g0%
Total Fat0 g0%
Carbohydrates5.2 g2%
Dietary Fiber0 g0%
Water173.7 g
Sugars5.2 g
Added Sugars5.2 g10%
Sodium10 mg0%
Alcohol20.9 g

This food provides 82 kcal per 100g, very low in protein, almost fat-free, almost carbohydrate-free. High water content (86.9%), helps with hydration.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Fructose3.1 g
Glucose2.1 g
Sucrose0 g
Cholesterol0 mg
Fiber0 g

Glycemic analysis: Very low or no glycemic impact.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat0 g0%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg0%
EPA0 g
DHA0 g

Fatty acid profile: Very low in saturated fat; Cholesterol-free.

Vitamins Profile

Main vitamin content overview

Vitamin A0 μg
Vitamin C0 mg
Vitamin D0 μg
Vitamin E0 mg
Vitamin K0.8 μg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin B50.1 mg
Vitamin B60.1 mg
Vitamin B120 μg
Folate2 μg

Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A.

Minerals Profile

Main mineral content overview

Calcium18 mg
Iron0.5 mg
Magnesium20 mg
Phosphorus36 mg
Potassium142 mg
Sodium10 mg
Zinc0.2 mg
Copper0 mg
Manganese0.2 mg
Selenium0.2 μg
Iodine1 μg

Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.

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