Oyster mushroom
VegetablesOxalate
15.7 mg
LowPurines
109.5 mg
ModerateSodium
18 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g (1 mushroom, large). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 23.6 mg | 47% |
| Oxalate (Soluble) | 10.7 mg | |
| Calcium | 4.5 mg | 0% |
| Sodium | 27 mg | 1% |
| Salt | 67.5 mg | 1% |
| Fructose | 0 g | |
| Water Content | 133.8 g |
Stone and gout risk assessment: Moderate oxalate content (15.7mg); Moderate purine content (109.5mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 164.3 mg | 41% |
| Fructose | 0 g | |
| Sodium | 27 mg | 1% |
| Salt | 67.5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Water Content | 133.8 g |
Stone and gout risk assessment: Moderate oxalate content (15.7mg); Moderate purine content (109.5mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 49.5 kcal | 2% |
| Protein | 5 g | 10% |
| Total Fat | 0.6 g | 1% |
| Carbohydrates | 9.1 g | 3% |
| Dietary Fiber | 3.5 g | 12% |
| Water | 133.8 g | |
| Sugars | 1.7 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 27 mg | 1% |
This food provides 33 kcal per 100g, contains some protein (3.3g), almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (89.2%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 15 |
| Glycemic Load | 0.9 |
| Fructose | 0 g |
| Glucose | 1.7 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 3.5 g |
Glycemic analysis: Low glycemic index (GI=15), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 3 μg |
| Vitamin C | 0 mg |
| Vitamin D | 1.1 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 7.4 mg |
| Vitamin B5 | 1.9 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 57 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains vitamin D (0.7μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 4.5 mg |
| Iron | 2 mg |
| Magnesium | 27 mg |
| Phosphorus | 180 mg |
| Potassium | 630 mg |
| Sodium | 27 mg |
| Zinc | 1.2 mg |
| Copper | 0.4 mg |
| Manganese | 0.2 mg |
| Selenium | 3.9 μg |
| Iodine | 0.8 μg |
Mineral analysis: Low in calcium; Contains some iron; Rich in potassium (420.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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