Saffron

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: ; Moderate purine content (50.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: ; Moderate purine content (50.0mg).

General nutrition information

✨This food provides 310 kcal per 100g, moderate protein content (11.4g), low in fat (5.8g), high in carbohydrates (65.4g), primary energy source. Contains moderate dietary fiber (3.9g).

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=5), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.1g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Rich in vitamin C (80.8mg), antioxidant properties, boosts immunity; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (111.0mg); High in iron (11.1mg), helps prevent iron deficiency anemia; Rich in potassium (1724.0mg), helps maintain electrolyte balance; Contains some sodium.