Papadums

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (51.9mg), those prone to kidney stones should limit intake; Moderate purine content (66.3mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (51.9mg), those prone to kidney stones should limit intake; Moderate purine content (66.3mg).

General nutrition information

✨This food provides 501 kcal per 100g, moderate protein content (11.5g), high in fat (38.8g), monitor intake for high-fat foods, moderate carbohydrate content (28.3g). Rich in dietary fiber (6.3g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=35), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Moderate saturated fat content (8.0g); Contains monounsaturated fats (16.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (12.5g), essential fatty acids; Low in cholesterol.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (143.0mg); Contains moderate iron; Rich in potassium (609.0mg), helps maintain electrolyte balance; High in sodium (1745.0mg), those with hypertension should limit intake.