Wild boar
MeatOxalate
1 mg
LowPurines
150 mg
ModerateSodium
94 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 1.5 mg | 3% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 15 mg | 1% |
| Sodium | 141 mg | 6% |
| Salt | 352.5 mg | 6% |
| Fructose | 0 g | |
| Water Content | 105.3 g |
Stone and gout risk assessment: Low in oxalates; High in purines (150.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 225 mg | 56% |
| Fructose | 0 g | |
| Sodium | 141 mg | 6% |
| Salt | 352.5 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Water Content | 105.3 g |
Stone and gout risk assessment: Low in oxalates; High in purines (150.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 241.5 kcal | 12% |
| Protein | 29.3 g | 59% |
| Total Fat | 14 g | 18% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 105.3 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 141 mg | 6% |
This food provides 161 kcal per 100g, moderate protein content (19.5g), low in fat (9.3g), almost carbohydrate-free. High water content (70.2%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 94.5 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.1 g | 25% |
| Monounsaturated Fat | 7 g | |
| Polyunsaturated Fat | 1.2 g | |
| Cholesterol | 94.5 mg | 32% |
| Omega-6 | 0.6 g | |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (4.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; Contains moderate cholesterol; Contains omega-6 fatty acids (0.38g).
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 13.2 mg |
| Vitamin B5 | 1.1 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 7.5 μg |
| Folate | 7.5 μg |
Vitamin analysis: No vitamin C; High in vitamin B12 (5.00μg), mainly found in animal products; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 15 mg |
| Iron | 2.8 mg |
| Magnesium | 33 mg |
| Phosphorus | 250.5 mg |
| Potassium | 538.5 mg |
| Sodium | 141 mg |
| Zinc | 3.4 mg |
| Copper | 0.2 mg |
| Manganese | 0 mg |
| Iodine | 1.1 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Contains some sodium.
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