Strawberries (dried)
FruitOxalate
11.6 mg
LowPurines
76 mg
LowSodium
4 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 20 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 2.3 mg | 5% |
| Oxalate (Soluble) | 0.7 mg | |
| Calcium | 13.4 mg | 1% |
| Sodium | 0.8 mg | 0% |
| Salt | 2 mg | 0% |
| Fructose | 1.6 g | |
| Water Content | 12.7 g |
Stone and gout risk assessment: Moderate oxalate content (11.6mg); Moderate purine content (76.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 15.2 mg | 4% |
| Fructose | 1.6 g | |
| Sodium | 0.8 mg | 0% |
| Salt | 2 mg | 0% |
| Vitamin C | 32.4 mg | 36% |
| Water Content | 12.7 g |
Stone and gout risk assessment: Moderate oxalate content (11.6mg); Moderate purine content (76.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 25.6 kcal | 1% |
| Protein | 0.6 g | 1% |
| Total Fat | 0.3 g | 0% |
| Carbohydrates | 3.9 g | 1% |
| Dietary Fiber | 1.4 g | 5% |
| Water | 12.7 g | |
| Sugars | 3.9 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 0.8 mg | 0% |
This food provides 128 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Rich in dietary fiber (7.1g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 45 |
| Glycemic Load | 8.8 |
| Fructose | 1.6 g |
| Glucose | 1.6 g |
| Sucrose | 0.7 g |
| Cholesterol | 0 mg |
| Fiber | 1.4 g |
Glycemic analysis: Low glycemic index (GI=45), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 32.4 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 3.2 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 25 μg |
Vitamin analysis: Rich in vitamin C (161.8mg), antioxidant properties, boosts immunity; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 13.4 mg |
| Iron | 0.5 mg |
| Magnesium | 9.4 mg |
| Phosphorus | 18 mg |
| Potassium | 116.6 mg |
| Sodium | 0.8 mg |
| Zinc | 0.1 mg |
| Copper | 0 mg |
| Manganese | 0.3 mg |
| Iodine | 2 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Rich in potassium (583.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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