Brazil nuts

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (492.0mg), those prone to kidney stones should limit intake; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (492.0mg), those prone to kidney stones should limit intake; Low in purines.

General nutrition information

✨This food provides 656 kcal per 100g, moderate protein content (14.3g), high in fat (66.4g), monitor intake for high-fat foods, low in carbohydrates. Rich in dietary fiber (7.5g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=14), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: High in saturated fat (15.1g), limit intake for heart health; Contains monounsaturated fats (24.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (20.6g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Good source of vitamin E (5.7mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (160.0mg); Contains moderate iron; Rich in potassium (659.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.