Ham (dry-cured)
MeatOxalate
0 mg
LowPurines
140 mg
ModerateSodium
1700 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 8 mg | 1% |
| Sodium | 1360 mg | 59% |
| Salt | 3400 mg | 59% |
| Fructose | 0 g | |
| Water Content | 34.8 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (140.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 112 mg | 28% |
| Fructose | 0 g | |
| Sodium | 1360 mg | 59% |
| Salt | 3400 mg | 59% |
| Vitamin C | 0 mg | 0% |
| Water Content | 34.8 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (140.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 233.9 kcal | 12% |
| Protein | 24.6 g | 49% |
| Total Fat | 15 g | 19% |
| Carbohydrates | 0.2 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 34.8 g | |
| Sugars | 0.2 g | |
| Added Sugars | 0.2 g | 0% |
| Sodium | 1360 mg | 59% |
This food provides 292 kcal per 100g, high in protein (30.8g), an excellent protein source, moderate fat content (18.8g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 144 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.3 g | 27% |
| Monounsaturated Fat | 7.2 g | |
| Polyunsaturated Fat | 1.4 g | |
| Cholesterol | 144 mg | 48% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Moderate saturated fat content (6.7g); Contains monounsaturated fats (9.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.8g), essential fatty acids; High in cholesterol (180.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.6 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.7 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 5.3 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.3 μg |
| Folate | 24 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains vitamin D (0.8μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 8 mg |
| Iron | 0.7 mg |
| Magnesium | 17.6 mg |
| Phosphorus | 176 mg |
| Potassium | 328 mg |
| Sodium | 1360 mg |
| Zinc | 1.8 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 17.6 μg |
| Iodine | 7 μg |
Mineral analysis: Low in calcium; Low in iron; Rich in potassium (410.0mg), helps maintain electrolyte balance; High in sodium (1700.0mg), those with hypertension should limit intake.
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