Hummus (homemade)
Prepared FoodsOxalate
117.9 mg
ModeratePurines
70 mg
LowSodium
169 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 50 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 59 mg | 118% |
| Oxalate (Soluble) | 4.2 mg | |
| Calcium | 32 mg | 2% |
| Sodium | 84.5 mg | 4% |
| Salt | 211.3 mg | 4% |
| Fructose | 0.1 g | |
| Water Content | 30.9 g |
Stone and gout risk assessment: High in oxalates (117.9mg), those prone to kidney stones should limit intake; Moderate purine content (70.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 35 mg | 9% |
| Fructose | 0.1 g | |
| Sodium | 84.5 mg | 4% |
| Salt | 211.3 mg | 4% |
| Vitamin C | 2 mg | 2% |
| Water Content | 30.9 g |
Stone and gout risk assessment: High in oxalates (117.9mg), those prone to kidney stones should limit intake; Moderate purine content (70.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 88.9 kcal | 4% |
| Protein | 3.1 g | 6% |
| Total Fat | 6.6 g | 8% |
| Carbohydrates | 4.5 g | 2% |
| Dietary Fiber | 2.4 g | 8% |
| Water | 30.9 g | |
| Sugars | 0.3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 84.5 mg | 4% |
This food provides 178 kcal per 100g, contains some protein (6.1g), moderate fat content (13.1g), low in carbohydrates. Contains moderate dietary fiber (4.7g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 6 |
| Glycemic Load | 0.5 |
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Sucrose | 0.2 g |
| Cholesterol | 0 mg |
| Fiber | 2.4 g |
Glycemic analysis: Low glycemic index (GI=6), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.8 g | 4% |
| Monounsaturated Fat | 2.9 g | |
| Polyunsaturated Fat | 2.4 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (5.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (4.9g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 2 mg |
| Vitamin D | 0 μg |
| Vitamin E | 11.7 mg |
| Vitamin K | 1.5 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 25.5 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Good source of vitamin E (23.3mg), antioxidant benefits.
Minerals Profile
Main mineral content overview
| Calcium | 32 mg |
| Iron | 0.9 mg |
| Magnesium | 25 mg |
| Phosphorus | 64 mg |
| Potassium | 62 mg |
| Sodium | 84.5 mg |
| Zinc | 0.6 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 3 μg |
| Iodine | 0.3 μg |
Mineral analysis: Contains some calcium; Contains some iron; Low in potassium; Contains some sodium.
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