Chicken thigh
MeatOxalate
0 mg
LowPurines
155.8 mg
ModerateSodium
84 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 160 g (1 leg, with skin). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 14.4 mg | 1% |
| Sodium | 134.4 mg | 6% |
| Salt | 336 mg | 6% |
| Fructose | 0 g | |
| Water Content | 107.7 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (155.8mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 249.3 mg | 62% |
| Fructose | 0 g | |
| Sodium | 134.4 mg | 6% |
| Salt | 336 mg | 6% |
| Vitamin C | 0.3 mg | 0% |
| Water Content | 107.7 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (155.8mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 342.4 kcal | 17% |
| Protein | 26.2 g | 52% |
| Total Fat | 25.5 g | 33% |
| Carbohydrates | 0.3 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 107.7 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 134.4 mg | 6% |
This food provides 214 kcal per 100g, moderate protein content (16.4g), moderate fat content (15.9g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 148.8 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 7 g | 35% |
| Monounsaturated Fat | 10.6 g | |
| Polyunsaturated Fat | 5.4 g | |
| Cholesterol | 148.8 mg | 50% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.2 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (6.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.4g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 44.8 μg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 3.7 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 7.6 mg |
| Vitamin B5 | 1.6 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.9 μg |
| Folate | 6.4 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 14.4 mg |
| Iron | 1.1 mg |
| Magnesium | 30.4 mg |
| Phosphorus | 248 mg |
| Potassium | 324.8 mg |
| Sodium | 134.4 mg |
| Zinc | 2.4 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 28.8 μg |
| Iodine | 3.4 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Contains some sodium.
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