Wheat bran flakes (fortified)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (110.8mg), those prone to kidney stones should limit intake; Moderate purine content (60.4mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (110.8mg), those prone to kidney stones should limit intake; Moderate purine content (60.4mg).

General nutrition information

✨This food provides 259 kcal per 100g, moderate protein content (13.1g), low in fat (4.9g), high in carbohydrates (74.2g), primary energy source. Rich in dietary fiber (29.3g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Moderate glycemic index (GI=62), moderate impact on blood sugar.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.0g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains moderate vitamin C (20.0mg); High in vitamin B12 (18.80μg), mainly found in animal products; Rich in vitamin A (522μg RAE), beneficial for vision and skin health; Contains some vitamin E; Contains vitamin D (4.3μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Rich in calcium (389.0mg), good calcium source for bone health; High in iron (17.6mg), helps prevent iron deficiency anemia; Rich in potassium (1020.0mg), helps maintain electrolyte balance; Moderate sodium content.