Croissant
Bakery ProductsOxalate
14.2 mg
LowPurines
42 mg
LowSodium
457 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 100 g (1 croissant). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 14.2 mg | 28% |
| Oxalate (Soluble) | 4.5 mg | |
| Calcium | 52 mg | 4% |
| Sodium | 457 mg | 20% |
| Salt | 1142.5 mg | 20% |
| Fructose | 0 g | |
| Water Content | 27.6 g |
Stone and gout risk assessment: Moderate oxalate content (14.2mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 42 mg | 11% |
| Fructose | 0 g | |
| Sodium | 457 mg | 20% |
| Salt | 1142.5 mg | 20% |
| Vitamin C | 0 mg | 0% |
| Water Content | 27.6 g |
Stone and gout risk assessment: Moderate oxalate content (14.2mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 353 kcal | 18% |
| Protein | 10 g | 20% |
| Total Fat | 19.1 g | 24% |
| Carbohydrates | 35.6 g | 13% |
| Dietary Fiber | 2.8 g | 10% |
| Water | 27.6 g | |
| Sugars | 5.1 g | |
| Added Sugars | 4.9 g | 10% |
| Sodium | 457 mg | 20% |
This food provides 353 kcal per 100g, moderate protein content (10.0g), moderate fat content (19.1g), moderate carbohydrate content (35.6g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 72 |
| Glycemic Load | 25.6 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 4.9 g |
| Cholesterol | 18 mg |
| Fiber | 2.8 g |
Glycemic analysis: High glycemic index (GI=72), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 12 g | 60% |
| Monounsaturated Fat | 4.4 g | |
| Polyunsaturated Fat | 0.8 g | |
| Cholesterol | 18 mg | 6% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (12.0g), limit intake for heart health; Contains monounsaturated fats (4.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 1.8 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin B5 | 0.9 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.2 μg |
| Folate | 10 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 52 mg |
| Iron | 1 mg |
| Magnesium | 22 mg |
| Phosphorus | 91 mg |
| Potassium | 130 mg |
| Sodium | 457 mg |
| Zinc | 0.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 8 μg |
| Iodine | 1.1 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; High in sodium (457.0mg), those with hypertension should limit intake.
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