Cream cheese (medium fat)
DairyOxalate
0 mg
LowPurines
0 mg
LowSodium
359 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 75 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 111 mg | 9% |
| Sodium | 269.3 mg | 12% |
| Salt | 673.1 mg | 12% |
| Fructose | 0 g | |
| Water Content | 50 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Fructose | 0 g | |
| Sodium | 269.3 mg | 12% |
| Salt | 673.1 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Water Content | 50 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 136.9 kcal | 7% |
| Protein | 5.9 g | 12% |
| Total Fat | 11.5 g | 15% |
| Carbohydrates | 2.6 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Water | 50 g | |
| Sugars | 2.6 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 269.3 mg | 12% |
This food provides 183 kcal per 100g, contains some protein (7.8g), moderate fat content (15.3g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 40.5 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 6.8 g | 34% |
| Monounsaturated Fat | 3 g | |
| Polyunsaturated Fat | 0.5 g | |
| Cholesterol | 40.5 mg | 14% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (9.1g); Contains monounsaturated fats (4.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.7g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 120.8 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.8 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.7 μg |
| Folate | 14.3 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains moderate vitamin A; Contains some vitamin E; Contains vitamin D (0.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 111 mg |
| Iron | 0.1 mg |
| Magnesium | 6 mg |
| Phosphorus | 114 mg |
| Potassium | 185.3 mg |
| Sodium | 269.3 mg |
| Zinc | 0.4 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 3 μg |
| Iodine | 9.8 μg |
Mineral analysis: Contains moderate calcium (148.0mg); Low in iron; Contains moderate potassium; Moderate sodium content.
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