Bread roll (wholegrain)
Cereals & GrainsOxalate
37.6 mg
LowPurines
60 mg
LowSodium
459 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 50 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 18.8 mg | 38% |
| Oxalate (Soluble) | 12.4 mg | |
| Calcium | 39 mg | 3% |
| Sodium | 229.5 mg | 10% |
| Salt | 573.8 mg | 10% |
| Fructose | 0.1 g | |
| Water Content | 19.9 g |
Stone and gout risk assessment: Moderate oxalate content (37.6mg); Moderate purine content (60.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 30 mg | 8% |
| Fructose | 0.1 g | |
| Sodium | 229.5 mg | 10% |
| Salt | 573.8 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Water Content | 19.9 g |
Stone and gout risk assessment: Moderate oxalate content (37.6mg); Moderate purine content (60.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 109.2 kcal | 5% |
| Protein | 5.6 g | 11% |
| Total Fat | 1.2 g | 1% |
| Carbohydrates | 18.9 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Water | 19.9 g | |
| Sugars | 1.4 g | |
| Added Sugars | 0.5 g | 1% |
| Sodium | 229.5 mg | 10% |
This food provides 218 kcal per 100g, moderate protein content (11.2g), almost fat-free, moderate carbohydrate content (37.7g). Rich in dietary fiber (6.1g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 54 |
| Glycemic Load | 20.4 |
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Sucrose | 0.1 g |
| Cholesterol | 0 mg |
| Fiber | 3.1 g |
Glycemic analysis: Low glycemic index (GI=54), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0.4 g | |
| Polyunsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.9g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 3.9 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 2 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 6 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 39 mg |
| Iron | 1 mg |
| Magnesium | 31 mg |
| Phosphorus | 85 mg |
| Potassium | 98.5 mg |
| Sodium | 229.5 mg |
| Zinc | 0.7 mg |
| Copper | 0.1 mg |
| Manganese | 1.1 mg |
| Selenium | 7.1 μg |
| Iodine | 1 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Low in potassium; High in sodium (459.0mg), those with hypertension should limit intake.
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