Pesto (red)
Spices & HerbsOxalate
100 mg
ModeratePurines
6 mg
LowSodium
904 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 40 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 40 mg | 80% |
| Oxalate (Soluble) | 22.2 mg | |
| Calcium | 39.2 mg | 3% |
| Sodium | 361.6 mg | 16% |
| Salt | 904 mg | 16% |
| Fructose | 0.2 g | |
| Water Content | 22.2 g |
Stone and gout risk assessment: High in oxalates (100.0mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 2.4 mg | 1% |
| Fructose | 0.2 g | |
| Sodium | 361.6 mg | 16% |
| Salt | 904 mg | 16% |
| Vitamin C | 8.4 mg | 9% |
| Water Content | 22.2 g |
Stone and gout risk assessment: High in oxalates (100.0mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 119.4 kcal | 6% |
| Protein | 2.2 g | 4% |
| Total Fat | 11.6 g | 15% |
| Carbohydrates | 1.8 g | 1% |
| Dietary Fiber | 0.8 g | 3% |
| Water | 22.2 g | |
| Sugars | 1.3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 361.6 mg | 16% |
This food provides 299 kcal per 100g, contains some protein (5.4g), high in fat (29.1g), monitor intake for high-fat foods, almost carbohydrate-free. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 15 |
| Glycemic Load | 0.7 |
| Fructose | 0.2 g |
| Glucose | 0.2 g |
| Sucrose | 0.8 g |
| Cholesterol | 2.4 mg |
| Fiber | 0.8 g |
Glycemic analysis: Low glycemic index (GI=15), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.8 g | 9% |
| Monounsaturated Fat | 4.7 g | |
| Polyunsaturated Fat | 4.5 g | |
| Cholesterol | 2.4 mg | 1% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.2 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (11.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (11.2g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 8.4 mg |
| Vitamin D | 0 μg |
| Vitamin E | 2 mg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 7.2 μg |
Vitamin analysis: Contains moderate vitamin C (21.0mg); Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 39.2 mg |
| Iron | 0.4 mg |
| Magnesium | 15.2 mg |
| Phosphorus | 49.6 mg |
| Potassium | 116.4 mg |
| Sodium | 361.6 mg |
| Zinc | 0.7 mg |
| Selenium | 1.7 μg |
| Iodine | 1.3 μg |
Mineral analysis: Contains some calcium; Low in iron; Contains moderate potassium; High in sodium (904.0mg), those with hypertension should limit intake.
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