Sesame

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (2900.0mg), those prone to kidney stones should limit intake; Moderate purine content (75.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (2900.0mg), those prone to kidney stones should limit intake; Moderate purine content (75.0mg).

General nutrition information

✨This food provides 573 kcal per 100g, moderate protein content (17.7g), high in fat (49.7g), monitor intake for high-fat foods, moderate carbohydrate content (23.4g). Rich in dietary fiber (11.8g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=35), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Moderate saturated fat content (7.0g); Contains monounsaturated fats (18.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (21.8g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Rich in calcium (975.0mg), good calcium source for bone health; High in iron (14.6mg), helps prevent iron deficiency anemia; Rich in potassium (468.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.