HydrHealth

Oxalate

0.3 mg

Low

Purines

0 mg

Low

Sodium

10 mg

Low

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 100 g (1 glass). Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)0.3 mg1%
Oxalate (Soluble)0.3 mg
Calcium8 mg1%
Sodium10 mg0%
Salt25 mg0%
Fructose0.5 g
Water Content88.5 g

Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines0 mg0%
Alcohol10.3 g
Fructose0.5 g
Sodium10 mg0%
Salt25 mg0%
Vitamin C3 mg3%
Water Content88.5 g

Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.

Basic Nutrition

%DV

General nutrition information

Energy69.7 kcal3%
Protein0.2 g0%
Total Fat0 g0%
Carbohydrates1 g0%
Dietary Fiber0 g0%
Water88.5 g
Sugars1 g
Added Sugars1 g2%
Sodium10 mg0%
Alcohol10.3 g

This food provides 70 kcal per 100g, very low in protein, almost fat-free, almost carbohydrate-free. High water content (88.5%), helps with hydration.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Fructose0.5 g
Glucose0.5 g
Sucrose0 g
Cholesterol0 mg
Fiber0 g

Glycemic analysis: Very low or no glycemic impact.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat0 g0%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg0%
EPA0 g
DHA0 g

Fatty acid profile: Very low in saturated fat; Cholesterol-free.

Vitamins Profile

Main vitamin content overview

Vitamin C3 mg
Vitamin D0 μg
Vitamin E0 mg
Vitamin K0 μg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin B50 mg
Vitamin B60.1 mg
Vitamin B120 μg
Folate0 μg

Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods).

Minerals Profile

Main mineral content overview

Calcium8 mg
Iron0.2 mg
Magnesium7 mg
Phosphorus17 mg
Potassium35 mg
Sodium10 mg
Zinc0.1 mg
Copper0.1 mg
Manganese0.1 mg
Selenium0.5 μg
Iodine0.5 μg

Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.

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