Veal (liver)
MeatOxalate
0 mg
LowPurines
240 mg
HighSodium
83 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 140 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 14 mg | 1% |
| Sodium | 116.2 mg | 5% |
| Salt | 290.5 mg | 5% |
| Fructose | 0 g | |
| Water Content | 96.5 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (240.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 336 mg | 84% |
| Fructose | 0 g | |
| Sodium | 116.2 mg | 5% |
| Salt | 290.5 mg | 5% |
| Vitamin C | 28 mg | 31% |
| Water Content | 96.5 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (240.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 189.6 kcal | 9% |
| Protein | 25.8 g | 52% |
| Total Fat | 7.7 g | 10% |
| Carbohydrates | 4.2 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Water | 96.5 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 116.2 mg | 5% |
This food provides 135 kcal per 100g, moderate protein content (18.4g), low in fat (5.5g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 386.4 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.6 g | 13% |
| Monounsaturated Fat | 1.6 g | |
| Polyunsaturated Fat | 1.5 g | |
| Cholesterol | 386.4 mg | 129% |
| EPA | 0.1 g | |
| DHA | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.1g), essential fatty acids; High in cholesterol (276.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 28 mg |
| Vitamin D | 0.4 μg |
| Vitamin E | 1 mg |
| Vitamin K | 1.3 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 3.6 mg |
| Vitamin B3 | 12.3 mg |
| Vitamin B5 | 8.5 mg |
| Vitamin B6 | 1.3 mg |
| Vitamin B12 | 83.7 μg |
| Folate | 1062.6 μg |
Vitamin analysis: Contains moderate vitamin C (20.0mg); High in vitamin B12 (59.80μg), mainly found in animal products; Contains some vitamin E; Contains vitamin D (0.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 14 mg |
| Iron | 14.2 mg |
| Magnesium | 28 mg |
| Phosphorus | 336 mg |
| Potassium | 358.4 mg |
| Sodium | 116.2 mg |
| Zinc | 7 mg |
| Copper | 16.6 mg |
| Manganese | 0.4 mg |
| Selenium | 31.8 μg |
| Iodine | 4.2 μg |
Mineral analysis: Low in calcium; High in iron (10.1mg), helps prevent iron deficiency anemia; Contains moderate potassium; Contains some sodium.
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