Collard greens
VegetablesOxalate
9.4 mg
LowPurines
15 mg
LowSodium
17 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 89 g (1 leaf). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 8.4 mg | 17% |
| Oxalate (Soluble) | 0.7 mg | |
| Calcium | 206.5 mg | 16% |
| Sodium | 15.1 mg | 1% |
| Salt | 37.8 mg | 1% |
| Fructose | 0.2 g | |
| Water Content | 79.8 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 13.4 mg | 3% |
| Fructose | 0.2 g | |
| Sodium | 15.1 mg | 1% |
| Salt | 37.8 mg | 1% |
| Vitamin C | 31.4 mg | 35% |
| Water Content | 79.8 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 28.5 kcal | 1% |
| Protein | 2.7 g | 5% |
| Total Fat | 0.5 g | 1% |
| Carbohydrates | 4.8 g | 2% |
| Dietary Fiber | 3.6 g | 13% |
| Water | 79.8 g | |
| Sugars | 0.4 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 15.1 mg | 1% |
This food provides 32 kcal per 100g, contains some protein (3.0g), almost fat-free, low in carbohydrates. Contains moderate dietary fiber (4.0g). High water content (89.6%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 15 |
| Glycemic Load | 0.8 |
| Fructose | 0.2 g |
| Glucose | 0.2 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 3.6 g |
Glycemic analysis: Low glycemic index (GI=15), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 223.4 μg |
| Vitamin C | 31.4 mg |
| Vitamin D | 0 μg |
| Vitamin E | 2 mg |
| Vitamin K | 389 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 114.8 μg |
Vitamin analysis: Contains moderate vitamin C (35.3mg); No vitamin B12 (characteristic of plant-based foods); Rich in vitamin A (251μg RAE), beneficial for vision and skin health; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 206.5 mg |
| Iron | 0.4 mg |
| Magnesium | 24 mg |
| Phosphorus | 22.3 mg |
| Potassium | 189.6 mg |
| Sodium | 15.1 mg |
| Zinc | 0.2 mg |
| Copper | 0 mg |
| Manganese | 0.6 mg |
| Selenium | 1.2 μg |
| Iodine | 0.4 μg |
Mineral analysis: Rich in calcium (232.0mg), good calcium source for bone health; Low in iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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