Puffed rice cake (with chocolate)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (111.1mg), those prone to kidney stones should limit intake; Moderate purine content (79.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (111.1mg), those prone to kidney stones should limit intake; Moderate purine content (79.0mg).

General nutrition information

✨This food provides 482 kcal per 100g, contains some protein (6.2g), moderate fat content (19.9g), high in carbohydrates (69.3g), primary energy source. Contains moderate dietary fiber (5.9g).

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Moderate glycemic index (GI=64), moderate impact on blood sugar.

Cardiovascular health focus on fat composition

✨Fatty acid profile: High in saturated fat (11.3g), limit intake for heart health; Contains monounsaturated fats (6.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.1g), essential fatty acids; Low in cholesterol.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Low in calcium; High in iron (5.4mg), helps prevent iron deficiency anemia; Rich in potassium (451.4mg), helps maintain electrolyte balance; Contains some sodium.