Buttermilk
DairyOxalate
N/A
No dataPurines
0 mg
LowSodium
105 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 245 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 284.2 mg | 22% |
| Sodium | 257.3 mg | 11% |
| Salt | 643.1 mg | 11% |
| Fructose | 0 g | |
| Water Content | 220.8 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Fructose | 0 g | |
| Sodium | 257.3 mg | 11% |
| Salt | 643.1 mg | 11% |
| Vitamin C | 2.5 mg | 3% |
| Water Content | 220.8 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 98 kcal | 5% |
| Protein | 8.1 g | 16% |
| Total Fat | 2.2 g | 3% |
| Carbohydrates | 11.7 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Water | 220.8 g | |
| Sugars | 11.7 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 257.3 mg | 11% |
This food provides 40 kcal per 100g, contains some protein (3.3g), almost fat-free, almost carbohydrate-free. High water content (90.1%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 10.5 |
| Glycemic Load | 0.5 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 9.8 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=11), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.3 g | 7% |
| Monounsaturated Fat | 0.6 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 9.8 mg | 3% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.0g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 34.3 μg |
| Vitamin C | 2.5 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.2 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.5 μg |
| Folate | 12.3 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.0μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 284.2 mg |
| Iron | 0.1 mg |
| Magnesium | 27 mg |
| Phosphorus | 218.1 mg |
| Potassium | 370 mg |
| Sodium | 257.3 mg |
| Zinc | 1 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 4.9 μg |
| Iodine | 22.1 μg |
Mineral analysis: Contains moderate calcium (116.0mg); Low in iron; Low in potassium; Contains some sodium.
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