Mixed herbs (dried)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (142.2mg), those prone to kidney stones should limit intake; High in purines (219.0mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (142.2mg), those prone to kidney stones should limit intake; High in purines (219.0mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 213 kcal per 100g, moderate protein content (11.1g), low in fat (9.0g), moderate carbohydrate content (22.0g). Rich in dietary fiber (39.7g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.7g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Rich in vitamin C (89.0mg), antioxidant properties, boosts immunity; No vitamin B12 (characteristic of plant-based foods); Good source of vitamin E (8.3mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Rich in calcium (1341.0mg), good calcium source for bone health; High in iron (27.9mg), helps prevent iron deficiency anemia; Rich in potassium (1861.0mg), helps maintain electrolyte balance; Contains some sodium.