Chicken breast (without skin)
MeatOxalate
0 mg
LowPurines
154.2 mg
ModerateSodium
116 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 160 g (1 breast, without skin). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 8 mg | 1% |
| Sodium | 185.6 mg | 8% |
| Salt | 464 mg | 8% |
| Fructose | 0 g | |
| Water Content | 121.3 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (154.2mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 246.7 mg | 62% |
| Fructose | 0 g | |
| Sodium | 185.6 mg | 8% |
| Salt | 464 mg | 8% |
| Vitamin C | 1.9 mg | 2% |
| Water Content | 121.3 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (154.2mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 182.4 kcal | 9% |
| Protein | 34 g | 68% |
| Total Fat | 4.1 g | 5% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 121.3 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 185.6 mg | 8% |
This food provides 114 kcal per 100g, high in protein (21.2g), an excellent protein source, almost fat-free, almost carbohydrate-free. High water content (75.8%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 102.4 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.9 g | 5% |
| Monounsaturated Fat | 1.2 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 102.4 mg | 34% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 14.4 μg |
| Vitamin C | 1.9 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.3 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 16.7 mg |
| Vitamin B5 | 2.3 mg |
| Vitamin B6 | 1.2 mg |
| Vitamin B12 | 0.3 μg |
| Folate | 6.4 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 8 mg |
| Iron | 0.6 mg |
| Magnesium | 41.6 mg |
| Phosphorus | 336 mg |
| Potassium | 592 mg |
| Sodium | 185.6 mg |
| Zinc | 0.9 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 51.2 μg |
| Iodine | 0.8 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Contains some sodium.
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