Bratwurst
MeatOxalate
N/A
No dataPurines
101 mg
ModerateSodium
848 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g (1 sausage, small). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 10.5 mg | 1% |
| Sodium | 1272 mg | 55% |
| Salt | 3180 mg | 55% |
| Fructose | 0.2 g | |
| Water Content | 85 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (101.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 151.5 mg | 38% |
| Fructose | 0.2 g | |
| Sodium | 1272 mg | 55% |
| Salt | 3180 mg | 55% |
| Vitamin C | 0 mg | 0% |
| Water Content | 85 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (101.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 445.5 kcal | 22% |
| Protein | 18.3 g | 37% |
| Total Fat | 39.5 g | 51% |
| Carbohydrates | 3 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Water | 85 g | |
| Sugars | 0.9 g | |
| Added Sugars | 0.8 g | 2% |
| Sodium | 1272 mg | 55% |
This food provides 297 kcal per 100g, moderate protein content (12.2g), high in fat (26.3g), monitor intake for high-fat foods, almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 28 |
| Glycemic Load | 0.6 |
| Fructose | 0.2 g |
| Glucose | 0.2 g |
| Sucrose | 0 g |
| Cholesterol | 117 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=28), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 9.1 g | 46% |
| Monounsaturated Fat | 12 g | |
| Polyunsaturated Fat | 2.4 g | |
| Cholesterol | 117 mg | 39% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 1.6 g |
Fatty acid profile: Moderate saturated fat content (6.1g); Contains monounsaturated fats (8.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.6g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 12 μg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 4.7 mg |
| Vitamin B5 | 1 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 4 μg |
| Folate | 6 μg |
Vitamin analysis: No vitamin C; High in vitamin B12 (2.67μg), mainly found in animal products; No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 10.5 mg |
| Iron | 1.5 mg |
| Magnesium | 22.5 mg |
| Phosphorus | 195 mg |
| Potassium | 424.5 mg |
| Sodium | 1272 mg |
| Zinc | 3.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 21.2 μg |
| Iodine | 3.2 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; High in sodium (848.0mg), those with hypertension should limit intake.
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