Roe deer
MeatOxalate
1 mg
LowPurines
154 mg
ModerateSodium
51 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 1.5 mg | 3% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 7.5 mg | 1% |
| Sodium | 76.5 mg | 3% |
| Salt | 191.3 mg | 3% |
| Fructose | 0 g | |
| Water Content | 110.4 g |
Stone and gout risk assessment: Low in oxalates; High in purines (154.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 231 mg | 58% |
| Fructose | 0 g | |
| Sodium | 76.5 mg | 3% |
| Salt | 191.3 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Water Content | 110.4 g |
Stone and gout risk assessment: Low in oxalates; High in purines (154.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 180 kcal | 9% |
| Protein | 34.4 g | 69% |
| Total Fat | 3.6 g | 5% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 110.4 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 76.5 mg | 3% |
This food provides 120 kcal per 100g, high in protein (23.0g), an excellent protein source, almost fat-free, almost carbohydrate-free. High water content (73.6%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 127.5 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.4 g | 7% |
| Monounsaturated Fat | 1 g | |
| Polyunsaturated Fat | 0.7 g | |
| Cholesterol | 127.5 mg | 43% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.5g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 1.7 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.7 mg |
| Vitamin B3 | 9.6 mg |
| Vitamin B5 | 1.2 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 9.5 μg |
| Folate | 6 μg |
Vitamin analysis: No vitamin C; High in vitamin B12 (6.31μg), mainly found in animal products; No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 7.5 mg |
| Iron | 5.1 mg |
| Magnesium | 34.5 mg |
| Phosphorus | 303 mg |
| Potassium | 477 mg |
| Sodium | 76.5 mg |
| Zinc | 3.1 mg |
| Copper | 0.4 mg |
| Manganese | 0.1 mg |
| Selenium | 14.6 μg |
| Iodine | 0.8 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Contains some sodium.
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