Sobrassada
MeatOxalate
1.6 mg
LowPurines
81 mg
LowSodium
1189 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 1.2 mg | 2% |
| Oxalate (Soluble) | 0.6 mg | |
| Calcium | 7.2 mg | 1% |
| Sodium | 951.2 mg | 41% |
| Salt | 2378 mg | 41% |
| Fructose | 0.5 g | |
| Water Content | 31.5 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (81.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 64.8 mg | 16% |
| Fructose | 0.5 g | |
| Sodium | 951.2 mg | 41% |
| Salt | 2378 mg | 41% |
| Vitamin C | 0 mg | 0% |
| Water Content | 31.5 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (81.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 364.8 kcal | 18% |
| Protein | 9.6 g | 19% |
| Total Fat | 36.2 g | 46% |
| Carbohydrates | 1.3 g | 0% |
| Dietary Fiber | 0.1 g | 0% |
| Water | 31.5 g | |
| Sugars | 1.2 g | |
| Added Sugars | 0.6 g | 1% |
| Sodium | 951.2 mg | 41% |
This food provides 456 kcal per 100g, moderate protein content (12.0g), high in fat (45.3g), monitor intake for high-fat foods, almost carbohydrate-free. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0.5 g |
| Glucose | 0.6 g |
| Sucrose | 0 g |
| Cholesterol | 52.8 mg |
| Fiber | 0.1 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 14 g | 70% |
| Monounsaturated Fat | 15.8 g | |
| Polyunsaturated Fat | 3.9 g | |
| Cholesterol | 52.8 mg | 18% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (17.5g), limit intake for heart health; Contains monounsaturated fats (19.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (4.9g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 2.4 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 3.8 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.1 μg |
| Folate | 1.6 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 7.2 mg |
| Iron | 0.7 mg |
| Magnesium | 7.2 mg |
| Phosphorus | 132 mg |
| Potassium | 180.8 mg |
| Sodium | 951.2 mg |
| Zinc | 1.4 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Iodine | 34.2 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; High in sodium (1189.0mg), those with hypertension should limit intake.
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